White quinoa originates from South America, where it has been cultivated for thousands of years and was a staple food of the Inca civilization. Although often compared to rice or grains, quinoa is actually a pseudocereal. It is naturally gluten-free and valued for its nutritional profile.
What Is Quinoa?
Despite its appearance and cooking method similar to grains, quinoa is not a cereal. Together with amaranth and buckwheat, it belongs to pseudocereals — plants with starchy seeds that are not grasses. Quinoa is appreciated for its naturally high protein content and balanced nutritional composition.
Why Choose White Quinoa?
White quinoa is a versatile and nutritious ingredient that fits well into everyday cooking.
It contains naturally occurring plant protein
It is a source of dietary fiber
It has a low glycaemic index
It provides naturally occurring vitamins and minerals
It is suitable for gluten-free diets
Quinoa in the Kitchen
White quinoa has a mild, slightly nutty flavor. Before cooking, rinse thoroughly under running water and optionally toast briefly in a dry pan to enhance flavor. Cook in a ratio of 1 part quinoa to 2 parts water for about 15 minutes, then remove from heat and let rest covered for another 10–15 minutes.
Quinoa works well as an alternative to rice, pasta, or potatoes. It pairs perfectly with vegetables, meat, sauces, salads, plant-based patties, and lunch boxes. It can also be used in both savory and sweet dishes.
Naturally Occurring Minerals
White quinoa is a natural source of:
Magnesium – supports normal muscle and nervous system function and helps reduce tiredness
Phosphorus – supports the maintenance of healthy bones and teeth
Zinc – helps maintain healthy hair, skin, nails, and normal vision
Ingredients
100% white quinoa
Storage Conditions
Store in a cool, dry place, in a tightly closed container.
Nutritional Values
| Nutritional value |
per 100 g |
per serving (50 g) |
%RI* per 50 g |
| Energy |
1490 kJ / 355 kcal |
745 kJ / 177 kcal |
9% |
| Fat |
5.5 g |
2.8 g |
4% |
| of which saturated fats |
0.7 g |
0.4 g |
2% |
| Carbohydrates |
57.8 g |
28.9 g |
11% |
| of which sugars |
5.1 g |
2.6 g |
3% |
| Fiber |
6.8 g |
3.4 g |
– |
| Protein |
15.1 g |
7.6 g |
15% |
| Salt** |
0.02 g |
0.01 g |
<1% |
Vitamins and Minerals
| Mineral |
per 100 g |
per serving (50 g) |
%RI* |
| Potassium |
674 mg |
337 mg |
34% |
| Magnesium |
313 mg |
157 mg |
83% |
| Iron |
8.9 mg |
4.5 mg |
64% |
RI – Reference Intake of an average adult (8400 kJ / 2000 kcal)
Salt content results exclusively from naturally occurring sodium
Natural variations may occur
Allergen Information
Packed in a facility that also processes products containing gluten, peanuts, soy, various nuts, and sesame seeds. Despite all precautions, the presence of these allergens cannot be completely excluded.
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